The 15 Minute Fix
  • The Books
    • VISION: Eye Exercises
    • FACE: Facial Exercises
    • SENSES: Sensory Exercises
    • SCALP: Hair and Scalp Exercises
    • The FOCUS Series
  • Blog
  • Downloads




                                                                                                         The 15 Minute Fix - Musings on how to promote a youthful mind, body, and soul.

Want To Age Well? Get Your Sleep

10/24/2014

0 Comments

 
My readers know that all 15 Minute Fix programs recommend making healthy lifestyle choices in addition to doing specific exercise programs. Along with eating well and not smoking, getting enough sleep is absolutely necessary if you want to feel and look younger than you actually are. Want to improve your vision? Get your sleep! Want a more youthful looking face? Get your sleep! Want to improve your sensory perception? Get your sleep! Want to slow hair loss? You know… get your sleep!  

And these are just the things that are covered in 15 Minute Fix programs. This infographic courtesy of The Huffington Post highlights tons of other things that can happen when you don’t get enough sleep.
sleep and vision, sleep and skin, sleep and wrinkles, sleep and senses, sleep and touch, sleep and smell, sleep and taste, sleep and hearing, sleep and hair loss, sleep to stay young
I admit that I struggle with getting enough sleep. I have always been a night owl, so I really have to make myself get in bed. Even when I am determined, life seems to throw up all sorts of obstacles that seemed designed solely to deprive me of sleep. Kids homework, bills to be paid, things that need to be cleaned up, that prime time football game that I just have to watch - these are not extraordinary things, just life moving along.

If you get enough sleep, but you are still tired or worried about the quality of your sleep, you might try one of these products to help you figure out what’s going on.
Picture
Fitbit Flex Wireless Activity + Sleep Wristband
Picture
Fitbit One Wireless Activity Plus Sleep Tracker
Picture
Misfit Shine - Activity and Sleep Monitor
If you do have sleep issues, try to figure them out - the long-term return on this investment is huge.


Age well my friends....
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    YOUR HOST

    John wants to get the most out of life and wants to help you do that too!


    eye exercises, improve vision, see better, exercise my eyes, exercise eyes, vision exercises, see more clearly,
    sensory exercises, improve my senses, better senses, improve my sense of, smell, taste, touch, hearing
    face exercises, smoother face, facial exercises, get rid of my double chin, shrink jowls, bags under eyes, stress lines, laugh lines
    exercises for hair loss, scalp exercises, hair exercises, hair loss exercises, exercises to stop baldness, exercises to stop hair loss, exercises to stop losing hair
    See my Author Page at Amazon!

    Categories

    All
    Eye Exercises
    Facial Exercises
    Hair & Scalp Exercise
    Sensory Exercises
    Series


    Archives

    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014


    Follow John on Quora
The 15 Minute Fix offers exercise programs to combat  aging, reduce stress, improve cognitive function, and promote a youthful mind, body, and soul. The series follows the tradition of innovators such as Tim Ferriss's 4-Hour Body and Tony Horton's P90X series.
 Copyright © 2014-2015. All rights reserved.