My readers know that all 15 Minute Fix programs recommend making healthy lifestyle choices in addition to doing specific exercise programs. Along with eating well and not smoking, getting enough sleep is absolutely necessary if you want to feel and look younger than you actually are. Want to improve your vision? Get your sleep! Want a more youthful looking face? Get your sleep! Want to improve your sensory perception? Get your sleep! Want to slow hair loss? You know… get your sleep!
And these are just the things that are covered in 15 Minute Fix programs. This infographic courtesy of The Huffington Post highlights tons of other things that can happen when you don’t get enough sleep.
And these are just the things that are covered in 15 Minute Fix programs. This infographic courtesy of The Huffington Post highlights tons of other things that can happen when you don’t get enough sleep.
I admit that I struggle with getting enough sleep. I have always been a night owl, so I really have to make myself get in bed. Even when I am determined, life seems to throw up all sorts of obstacles that seemed designed solely to deprive me of sleep. Kids homework, bills to be paid, things that need to be cleaned up, that prime time football game that I just have to watch - these are not extraordinary things, just life moving along.
If you get enough sleep, but you are still tired or worried about the quality of your sleep, you might try one of these products to help you figure out what’s going on.
If you get enough sleep, but you are still tired or worried about the quality of your sleep, you might try one of these products to help you figure out what’s going on.
 Fitbit Flex Wireless Activity + Sleep Wristband |  Fitbit One Wireless Activity Plus Sleep Tracker |  Misfit Shine - Activity and Sleep Monitor |
If you do have sleep issues, try to figure them out - the long-term return on this investment is huge.
Age well my friends....
Age well my friends....
