While it is easy to figure out the point of the individual books in The 15 Minute Fix series, it may not be as clear what the point of the series is.
The 15 Minute Fix is about helping you age well.
What do I mean by aging well?
Whether you are moving from your 20's into your 30's or from your 60's into your 70's, your body and your mind are constantly changing. We call this aging. You don't want to stop this process (the side effects are pretty bad...), but you can take steps to adapt to these changes and mitigate the environmental factors that are constantly working against us. I want you to be comfortable with the fact that you are getting older and to take steps to keep your body and brain healthy and vibrant. I want to help you stay youthful!
Because we are all busy, I have designed the various 15 Minute Fix programs to be short and easily integrated into your daily schedule (hence the 15 minutes...). Use the books in The 15 Minute Fix series to transform your daily routine into a lifelong program of keeping your mind and body functioning at their highest possible levels. If you do this, you will find that you look and act more youthful and that you have improved your overall health.
In addition to the main focus area of each book, the exercises in each book in The 15 Minute Fix series are designed to help you age well by:
- Lowering your stress levels,
- Elevating your cognitive function,
- Increasing your energy levels,
- Raising your social confidence,
- Improving your performance at work, and
- Maintaining an active, healthy lifestyle much longer than you otherwise would have.
As you dig into each of The 15 Minute Fix books, you will see that they consist of more than just a group of exercises. Each book will contribute toward a comprehensive lifelong plan to age well.
So, join me as we embark on a lifelong journey of aging well!