Supporting materials for the books in the 15 Minute Fix Series
Printable Workout Template (short). Printable blank workout template as found in all of The 15 Minute Fix books. Horizontal version for up to nine exercises.
Printable Workout Template (long). Printable blank workout template as found in all of The 15 Minute Fix books. Vertical version for up to 18 exercises.
Workout Generator. A dynamic spreadsheet that allows you to customize and print your own workout using exercises from The 15 Minute Fix: VISION. Warning: This spreadsheet requires Microsoft Excel and contains macros.
Progress Tracking Spreadsheet. Use this version of the progress tracking log found in The 15 Minute Fix: VISION to record your progress on your device.
Printable Eye Charts.Printable versions of the Near and Far Eye Charts found in The 15 Minute Fix: VISION. These eye charts are modified versions of the classic Snellen chart.
Workout Generator. A dynamic spreadsheet that allows you to customize and print your own workout using exercises from The 15 Minute Fix: FACE. Warning: This spreadsheet requires Microsoft Excel and contains macros.
Workout Generator. A dynamic spreadsheet that allows you to customize and print your own workout using exercises from The 15 Minute Fix: SENSES. Warning: This spreadsheet requires Microsoft Excel and contains macros.
Progress Tracking Spreadsheet. Use this version of the progress tracking log found in The 15 Minute Fix: SENSES to record your progress on your device.
Workout Generator. A dynamic spreadsheet that allows you to customize and print your own workout using exercises from The 15 Minute Fix: SCALP. Warning: This spreadsheet requires Microsoft Excel and contains macros.
