The 15 Minute Fix
  • The Books
    • VISION: Eye Exercises
    • FACE: Facial Exercises
    • SENSES: Sensory Exercises
    • SCALP: Hair and Scalp Exercises
    • The FOCUS Series
  • Blog
  • Downloads

.                                                                                                                                                                                                                         .

Supporting materials for the books in the 15 Minute Fix Series


15mf blank
Printable Workout Template (short). Printable blank workout template as found in all of The 15 Minute Fix books. Horizontal version for up to nine exercises.
15 Minute Fix - Workout Template 9 Exercises.pdf
File Size: 51 kb
File Type: pdf
Download File

Printable Workout Template (long). Printable blank workout template as found in all of The 15 Minute Fix books. Vertical version for up to 18 exercises.
15 Minute Fix - Workout Template 18 Exercises.pdf
File Size: 60 kb
File Type: pdf
Download File


Eye exercises, exercises for aging, vision exercises, reading exercises, sight exercises, improve vision, eye strain, exercises for eye strain, avoid glasses, improve eyesight, alleviate stress, reduce stress, sharpen cognitive function, improve cognitive function, increase energy levels, improve quality of life, Tim Ferriss, 4-hour body, 4-hour workweek, tony horton, p90x, bates method, see to play, mind's eye, see clearly method, vision therapy, natural vision improvement, vision improvement, double vision, presbyopia, anti-aging exercises, anti-aging strategies, amblyopia,, lazy eye, strabismus,  crossed eyes, exercises for the eyes
Printable Sample Workouts. Printable versions of the sample workouts found in The 15 Minute Fix: VISION.
15 Minute Fix - Sample VISION Workouts.pdf
File Size: 217 kb
File Type: pdf
Download File

Workout Generator. A dynamic spreadsheet that allows you to customize and print your own workout using exercises from The 15 Minute Fix: VISION. Warning: This spreadsheet requires Microsoft Excel and contains macros.
15 Minute Fix - VISION Workout Generator.xlsm
File Size: 52 kb
File Type: xlsm
Download File

Printable Progress Tracking. A printable version of the progress tracking log found in The 15 Minute Fix: VISION.
15 Minute Fix - VISION - Progress Tracking.pdf
File Size: 49 kb
File Type: pdf
Download File

Progress Tracking Spreadsheet. Use this version of the progress tracking log found in The 15 Minute Fix: VISION to record your progress on your device.
15 Minute Fix - VISION - Progress Tracking.xlsx
File Size: 18 kb
File Type: xlsx
Download File

Printable Eye Charts. Printable versions of the Near and Far Eye Charts found in The 15 Minute Fix: VISION. These eye charts are modified versions of the classic Snellen chart.
15 Minute Fix - VISION Eye Charts.pdf
File Size: 84 kb
File Type: pdf
Download File

Printable Letters. A page of inch high letters that can be printed and cut. Used in certain The 15 Minute Fix: VISION exercises.
15 Minute Fix - VISION - Letters.pdf
File Size: 16 kb
File Type: pdf
Download File


Face exercises, facial exercises, face lift, natural face lift, younger looking face, erase wrinkles, exercises for aging, bags under eyes, turkey neck, double chin, wrinkles, look younger, alleviate stress, reduce stress, sharpen cognitive function, improve cognitive function, increase energy levels, improve quality of life, anti-aging exercises, anti-aging strategies, facial yoga, facial muscle exercises, facial muscle, look young, young looking skin, look younger naturally, exercises for the face, face workout, exercises for jowls, exercises for wrinkles, face yoga, cheek exercises, healthy skin, younger looking skin, dark circles under eyes, sagging cheeks, laugh lines, Tim Ferriss, 4-hour body, 4-hour workweek, tony horton, p90x, Sanford Bennett, Jack LaLanne, Senta Maria Runge, Doris Day, Gary Grove, Richard Fried, Robin Yuan
Printable Sample Workouts. Printable versions of the sample workouts found in The 15 Minute Fix: FACE.
15 Minute Fix - Sample Face Workouts.pdf
File Size: 287 kb
File Type: pdf
Download File

Workout Generator. A dynamic spreadsheet that allows you to customize and print your own workout using exercises from The 15 Minute Fix: FACE. Warning: This spreadsheet requires Microsoft Excel and contains macros.
15 Minute Fix - Face Workout Generator.xlsm
File Size: 52 kb
File Type: xlsm
Download File

Printable Progress Tracking. A printable version of the progress tracking log found in The 15 Minute Fix: FACE.
15 Minute Fix - Face - Progress Tracking.pdf
File Size: 50 kb
File Type: pdf
Download File

Progress Tracking Spreadsheet. Use this version of the progress tracking log found in The 15 Minute Fix: FACE to record your progress on your device.
15 Minute Fix - Face - Progress Tracking.xlsx
File Size: 23 kb
File Type: xlsx
Download File


sensory exercises, smell exercises, taste exercises, hearing exercises, touch exercises, sense of smell, sense of taste, sense of hearing, sense of touch, exercises for your senses, exercises for aging, improve your senses, alleviate stress, reduce stress, sharpen cognitive function, improve cognitive function, increase energy levels, improve quality of life, hearing loss, improve your nervous system, nervous system, new neural pathways, improve your sense of, sense decline, ways to improve your senses, anti-aging exercises, anti-aging strategies, sharpen your senses, sharpen sense, improve your sense of, improve sense of, heighten your senses, improve senses, Tim Ferriss, 4-hour body, 4-hour workweek, tony horton, p90x, Frank Gonzalez-Crussi, John M. Henshaw, Faith Hickman Brynie, exercises for hearing, exercises for smell, exercises for taste, exercises for touch, Exercises for sense of, 5 senses, five senses
Printable Sample Workouts. Printable versions of the sample workouts found in The 15 Minute Fix: SENSES.
15 Minute Fix - Sample Sensory Workouts.pdf
File Size: 246 kb
File Type: pdf
Download File

Workout Generator. A dynamic spreadsheet that allows you to customize and print your own workout using exercises from The 15 Minute Fix: SENSES. Warning: This spreadsheet requires Microsoft Excel and contains macros.
15 Minute Fix - Senses Workout Generator.xlsm
File Size: 52 kb
File Type: xlsm
Download File

Printable Progress Tracking. A printable version of the progress tracking log found in The 15 Minute Fix: SENSES.
15 Minute Fix - Senses - Progress Tracking.pdf
File Size: 245 kb
File Type: pdf
Download File

Progress Tracking Spreadsheet. Use this version of the progress tracking log found in The 15 Minute Fix: SENSES to record your progress on your device.
15 Minute Fix - Senses - Progress Tracking.xlsx
File Size: 25 kb
File Type: xlsx
Download File


hair loss, scalp exercises, bald, baldness, look younger, regrow hair, The 15 Minute Fix, scalp
Printable Sample Workouts. Printable versions of the sample workouts found in The 15 Minute Fix: SCALP.
15 Minute Fix - Sample Scalp Workouts.pdf
File Size: 180 kb
File Type: pdf
Download File

Workout Generator. A dynamic spreadsheet that allows you to customize and print your own workout using exercises from The 15 Minute Fix: SCALP. Warning: This spreadsheet requires Microsoft Excel and contains macros.
15 Minute Fix - Scalp Workout Generator.xlsm
File Size: 51 kb
File Type: xlsm
Download File

Printable Progress Tracking. A printable version of the progress tracking log found in The 15 Minute Fix: SCALP.
15 Minute Fix - Scalp - Progress Tracking.pdf
File Size: 51 kb
File Type: pdf
Download File

Progress Tracking Spreadsheet. Use this version of the progress tracking log found in The 15 Minute Fix: SCALPto record your progress on your device.
15 Minute Fix - Scalp - Progress Tracking.xlsx
File Size: 22 kb
File Type: xlsx
Download File

The 15 Minute Fix Downloads - Vision, Face, Sensory, and Hair and Scalp exercise templates and supporting materials.

The 15 Minute Fix offers exercise programs to combat  aging, reduce stress, improve cognitive function, and promote a youthful mind, body, and soul. The series follows the tradition of innovators such as Tim Ferriss's 4-Hour Body and Tony Horton's P90X series.
 Copyright © 2014-2015. All rights reserved.