Regardless of how old you are now, 15 Minute Fix programs can teach you how to take care of yourself so that you stay healthy and youthful for many years to come.  In addition to improving the specific area you are targeting (vision, face, senses, or hair and scalp) each of these programs will also help you alleviate stress, sharpen cognitive function, increase energy levels, and generally improve your quality of life. These workouts are designed to supplement your lifestyle, not interfere with it. Most workouts can and should be completed in less than 15 minutes a day.
Want to focus more on one specific area? Introducing The 15 Minute FOCUS. A series of eBooks with selected exercises from The 15 Minute Fix: VISION targeting near vision, far vision, depth perception, and sports vision. Future FOCUS books will include selections from The 15 Minute Fix: FACE (chin, mouth, nose, cheeks, eyes, and brow) and The 15 Minute Fix: SENSES (hearing, smell, taste, and touch).

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The 15 Minute Fix - Exercises to help you age well and stay youthful!