Do you find it difficult to hear conversations in a crowd or that you need to turn up the volume more than you used to?

Do you no longer notice the taste or smell of a good meal?

Have you forgotten how wondrous textures and human contact can feel?

If so, The 15 Minute Fix: SENSES - Exercises To Elevate Your Sensory Perception is here to help train any or all of your senses to perform better. This book will teach you to use sensory exercises to improve your sensory perception, help your brain better interpret the information sent to it by your nervous system, and reintroduce you to the wonders of the world around you. 

Inside you will find:
  • 40 different sensory exercises
  • Exercises targeting four of the five senses: hearing, smell, taste, and touch (sight is not covered in this volume as it is covered more extensively in The 15 Minute Fix: VISION)
  • Progress tracking tests and tools
  • Sample workout plans 
  • Tips for taking care of your senses
  • Foods that are good for your senses
  • Personal care ingredients than can harm your senses
  • Recommended sensory exercises from The 15 Minute Fix: VISION

The 15 Minute Fix: SENSES - Exercises To Elevate Your Sensory Perception is available in print and as an eBook (optimized for easy viewing on a smartphone).

SENSES - Exercises to improve your senses of smell, taste, touch, and hearing in just 15 minutes a day.

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