Although I am an advocate of eye exercises, readers of The 15 Minute Fix: VISION know that I also believe that they are not something you do instead of getting your eyes checked. If you want to get the most out of your eye exercises, you should do them armed with a complete understanding of how good or bad your current vision is.
Remember, eye exercises are not a quick, easy way to avoid glasses. If your eyes are struggling to do their job because you refuse to wear glasses, you are working at cross purposes with any long-term eye exercise program. Eye exercises help keep your eyes flexible, relaxed, and vibrant. In addition to helping the functionality of your eyes, this will help relieve stress, stay alert, communicate better with others, and simply get more done. Don’t throw away these benefits by squinting, straining, or otherwise struggling with your vision day after day. Get your eyes checked by a qualified eye specialist.
The 15 Minute Fix: VISION is available on Amazon as an eBook. The print edition is on its way! If you want to check it out, download a free sample.
Age well my friends!