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                                                                                                         The 15 Minute Fix - Musings on how to promote a youthful mind, body, and soul.

Be Smart With Loud Noises - Protect Your Hearing

10/14/2014

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This infographic is a great visual representation of how easily sound can damage your hearing. There are risks all around us, and we often simply put up with loud noises without understanding the risk of doing permanent damage to our hearing. The infographic was put together by Earplug Superstore. While their focus is obviously selling earplugs and earmuffs to protect hearing, the data here is useful and compelling.

Because hearing loss can lead to depression, anxiety, social isolation, balance problems, and fatigue, taking care of your hearing will help you maintain a high quality of life. Loss of hearing (along with reduced sense of taste and smell) is also associated with Alzheimers and Parkinsons. Readers of SENSES know that in addition to maintaining good hearing through exercises, I believe it is important to take very good care of your hearing. This graphic will help:
hearing exercises, prevent hearing loss, improve hearing, too loud, ear damage, hearing damage, repair hearing loss, improve hearing, better hearing, hearing exercises, hearing practice
Age well my friends....
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The 15 Minute Fix offers exercise programs to combat  aging, reduce stress, improve cognitive function, and promote a youthful mind, body, and soul. The series follows the tradition of innovators such as Tim Ferriss's 4-Hour Body and Tony Horton's P90X series.
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