Almost half of the scalp exercises in The 15 Minute Fix: SCALP involve some element of massaging the scalp. The results of a 1998 study by researchers out of the Department of Dermatology at Aberdeen Royal Infirmary (Scotland) indicate that massaging essential oils into the scalp is more likely to prevent or reverse hair loss than massaging with an oil or lotion that does not contain essential oils.
Essential oils are the aromatic compounds that give plants their characteristic odors, protect them from predators and disease, and support pollination. They are obtained from various parts of plants (flowers, leaves, bark, etc.) by steam distillation, expression, or extraction. Essential oils are used in aromatherapy, massage therapy, and in other alternative therapies. You can find them in health food stores and online (typically sold in small vials). I would suggest diluting them with a "carrier oil" before applying to your scalp (start with a ratio of 6-12 drops of essential oil for each ounce of carrier oil).
Essential oils are the aromatic compounds that give plants their characteristic odors, protect them from predators and disease, and support pollination. They are obtained from various parts of plants (flowers, leaves, bark, etc.) by steam distillation, expression, or extraction. Essential oils are used in aromatherapy, massage therapy, and in other alternative therapies. You can find them in health food stores and online (typically sold in small vials). I would suggest diluting them with a "carrier oil" before applying to your scalp (start with a ratio of 6-12 drops of essential oil for each ounce of carrier oil).
The study participants massaged thyme, rosemary, lavender, and cedarwood essential oils in a mixture of jojoba and grapeseed oil into their scalp daily. Another essential oil to consider is Ylang-Ylang, which has long been used to promote hair and scalp health. Other popular essential oils include lemon and sandalwood. Other carrier oils you might consider are coconut oil and castor oil. With all essential oils and carrier oils, make sure you are buying products that are 100% pure.
Use your essential oil mixture with any and all massage exercises in SCALP. In addition to fighting hair loss, massaging essential oils into your scalp will lower your stress, sharpen cognitive function, increase energy levels, and generally improve your overall health and quality of life.
Age well my friends!
Use your essential oil mixture with any and all massage exercises in SCALP. In addition to fighting hair loss, massaging essential oils into your scalp will lower your stress, sharpen cognitive function, increase energy levels, and generally improve your overall health and quality of life.
Age well my friends!
