For the most part, hair grows slowly. If you want to take steps to stop or slow your hair loss, you are going to need patience, discipline, and commitment. Whether you're applying Rogaine or practicing hair and scalp exercises from The 15 Minute Fix: SCALP, you need to do it every day for a long period of time before you will see results.
Understanding the hair growth cycle will help you appreciate the long term nature of any non-surgical approach to managing hair loss. WebMD has a good description of the hair growth cycle:
Understanding the hair growth cycle will help you appreciate the long term nature of any non-surgical approach to managing hair loss. WebMD has a good description of the hair growth cycle:
Hair on the scalp grows about .3 to .4 mm/day or about 6 inches per year. Unlike other mammals, human hair growth and sh edding is random and not seasonal or cyclical. At any given time, a random number of hairs will be in o ne of three stages of growth and shedding: anagen, catagen, and telogen.
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Given the random nature of the hair growth cycle, it is vital to keep your scalp healthy year round. Whether you are trying to stop hair loss with medicine, thinking about or living with hair restoration surgery, or simply want to maintain a healthy scalp, making a long term commitment to practicing the exercises in The 15 Minute Fix: SCALP every day will give you the best chance of maximizing your hair growth during the different phases of the hair growth cycle.
Age well my friends!
Age well my friends!