I enjoyed reading this article - it has some good examples of people who were able to naturally improve their vision. Besides referencing the UCR study I wrote about a few weeks ago, it also gives a nice history of eye exercises.
I especially appreciated the author’s point about relaxing into better vision. One of the reasons that Nancy Neff, whose case the article focuses on, had so much success, was that she was able to relax - her eyes “simply held an enormous amount of tension.” I also love her advice on how to approach eye exercises: “Don't make it a chore and a struggle. Make it an adventure."
As I discuss in VISION, eye exercises are not intended to be like weightlifting for your eyes, they should be relaxing, soothing, and healing. And remember, the benefits extend well beyond vision improvement. Use them to lower your stress, improve your cognitive function, and boost your energy levels.
Age well my friends... and relax....
I especially appreciated the author’s point about relaxing into better vision. One of the reasons that Nancy Neff, whose case the article focuses on, had so much success, was that she was able to relax - her eyes “simply held an enormous amount of tension.” I also love her advice on how to approach eye exercises: “Don't make it a chore and a struggle. Make it an adventure."
As I discuss in VISION, eye exercises are not intended to be like weightlifting for your eyes, they should be relaxing, soothing, and healing. And remember, the benefits extend well beyond vision improvement. Use them to lower your stress, improve your cognitive function, and boost your energy levels.
Age well my friends... and relax....
